Nutrition

29 articles · Page 1 of 3

Top Banner

Nutrition & Diet - Eat Well, Feel Better

Good nutrition doesn't mean starving yourself. We cover balanced Indian diets, superfoods, weight management, and the science behind eating well - using ingredients from your own kitchen. Our nutrition articles are reviewed for accuracy and written to help you make informed, sustainable food choices.

Advertisement

Advertisement

Advertisement

Advertisement

Frequently Asked Questions About Nutrition

Is it possible to meet daily protein needs on a vegetarian Indian diet without supplements?
Yes, though it takes deliberate planning. Combining dal, paneer, curd, sprouts, and eggs where included across meals, rather than relying on one large serving, can meet daily protein needs for most women without powders or supplements, though very high training volumes may still benefit from a supplement for convenience.
Can Western diet trends like the Mediterranean diet actually be followed using Indian ingredients?
Yes, largely. The Mediterranean diet's core principles, like healthy fats, whole grains, vegetables, and moderate protein, map well onto Indian staples such as mustard or groundnut oil instead of olive oil, millets instead of some Western grains, and dal as a legume source, without needing imported ingredients.
Does eating for glowing skin actually work, or is skincare more important?
Both matter, but diet addresses what topical products cannot reach. Foods rich in antioxidants, healthy fats, and adequate protein support skin from the inside by reducing inflammation and supporting collagen production, while skincare works on the surface layer, so the two work best together rather than as substitutes for each other.
What vitamins are Indian women most commonly deficient in?
Vitamin D, vitamin B12, and iron are the three most commonly deficient nutrients in Indian women, largely due to limited sun exposure, vegetarian diets low in B12 sources, and heavy menstrual blood loss. These three are also the ones most likely to show up as fatigue, hair thinning, or low mood if left unaddressed.
What is the biggest mistake women make when trying intermittent fasting?
Jumping straight into long fasting windows like 18 or 20 hours without easing in is the most common mistake, and it often backfires through disrupted sleep, irritability, or missed periods. Starting with a gentler 12 to 14 hour window and paying attention to energy and cycle changes over the first month is a safer approach.

More to Explore

Footer Ad