Pregnancy

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Pregnancy Care - Trusted Guidance for Every Trimester

Pregnancy brings joy and a hundred questions. Our pregnancy section covers nutrition, safe skincare, common discomforts, mental health, and birth preparation - trimester by trimester. All content is reviewed for medical accuracy. Always consult your gynaecologist for personal health decisions.

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Frequently Asked Questions About Pregnancy

Which skincare and beauty ingredients should be avoided completely during pregnancy?
Retinoids, high-dose salicylic acid, hydroquinone, and certain essential oils are the ingredients most consistently flagged as unsafe during pregnancy, and they should be avoided throughout, not just the first trimester. Vitamin C, niacinamide, hyaluronic acid, and mineral sunscreen are generally considered safe alternatives.
Is it normal for skin, hair, and nails to change so much during and after pregnancy?
Yes, and it is driven almost entirely by hormonal shifts. Skin can become more pigmented or break out differently, hair often thickens during pregnancy and then sheds noticeably a few months after delivery, and most of these changes resolve within six months to a year postpartum without needing treatment.
How much should exercise change across each trimester of pregnancy?
Most women can continue moderate exercise throughout pregnancy with adjustments, such as avoiding lying flat on the back after the first trimester and reducing high-impact movements as balance shifts in the third trimester. Any pre-existing pregnancy complications should be discussed with a doctor before continuing or starting a routine.
What is the fourth trimester, and why does it matter so much for new mothers?
The fourth trimester refers to the first twelve weeks after birth, when the body is still recovering hormonally and physically while the baby adjusts to life outside the womb. Recognising it as its own distinct phase, rather than expecting a quick return to normal, is one of the most protective mindsets for a new mother's recovery.
How different is nutrition advice for Indian pregnant women compared to general international guidelines?
The core needs, like folate, iron, calcium, and protein, are universal, but Indian dietary patterns often need deliberate attention to iron and protein intake given common vegetarian diets, and traditional foods like ragi, til, and dals can meet many of these needs without relying on imported supplements alone.

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