Jul 21, 202612 min read
Nervous System Regulation: Everyday Techniques for Chronic Stress
Physiological sighs, cold water on the face, and humming actually shift your nervous system state. Here is how…
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Jul 14, 202616 min read
Somatic Yoga for Anxiety: How to Actually Regulate Your Nervous System
Somatic yoga swaps shapes for sensation. Here is what it actually is, why it calms an overloaded nervous syste…
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